- Breathing and visualisation techniques that will help you to relax during your pregnancy, labour and birth
- How to be confident and informed when working with, not against, medical staff
- How to break the fear-tension-pain cycle
- Understanding how the birthing muscles work in perfect harmony to aid the birthing process
- The effects of the birthing hormones and how they effect labour
- Light touch massage to release the body’s natural pain relief endorphins
- Gentle birthing techniques that allow you to breathe your baby into the world without the need for violent forceful pushing
- Natural techniques to bring labour on when you have exceeded your ‘estimated due date’
- Positions for labour
- Signs of labour
- What to pack in your hospital bag
- Bonding techniques
- Natural 3rd stage delivery of the placenta
- Breastfeeding tips
